We all know
breakfast is the most
important meal of the day. Here's why it should also be
the sweetest.
File this one under
"studies we would definitely volunteer for:" New research says eating
chocolate regularly can actually improve brain function. Yes, that sweet,
sticky treat you seem to crave at the most inopportune times is now being
associated with a host of cognitive benefits, including memory and abstract
reasoning. It's all part of a long-term, large-scale study out of Syracuse
University in New York that measured the effects of chocolate consumption on
968 people aged 23 to 98, without changing their overall dietary habits."Habitual
chocolate intake was related to cognitive performance, measured with an
extensive battery of neuropsychological tests," the researchers wrote.
"More frequent chocolate consumption was significantly associated with
better performance on [these tests]."
We're willing to bet
that's not the first time you've heard about a study touting the benefits of
chocolate on your health. A few years ago, researchers at Tel Aviv
University in Israel reported that eating chocolate in the morning – yes,
every morning – was found to help people lose weight, despite long-held beliefs
that chocolate is one of those occasional splurge foods that dieters must
resist in order to achieve their weight-loss goals.
The biggest takeaway of
this research, according to study leader Dr. Daniela Jakubowicz, is that eating
a higher-calorie breakfast in the morning reduces cravings throughout
the day and prevents late-night snacking. "When you wake up, your brain
needs energy immediately," said Jakubowicz, whose book "The Big
Breakfast Diet" became a bestseller. "This is the time of the day
when your body converts food into energy. Later in the day, when you eat, your
body and brain are still in high-alert mode, saving the energy from food as fat
reserve. This is how you gain weight even eating less." So what kind of
breakfast does she suggest? Breakfast with dessert, of course. Jakubowicz said
in her study, people who were given a 600-calorie breakfast that included
dessert as well as proteins and carbohydrates lost more weight than people who were
given a 300-calorie breakfast but ate more later in the day.
What is it about chocolate
that's so beneficial? Experts say it's a nutrient called a flavonoid that's
commonly found in plant-based foods and represents up to 20 percent of the
compounds present in cocoa beans. High levels of flavonoids are also found in
tea, red wine and fruits such as grapes and apples.
So next time you're
thinking about that chocolate cake looking all lonesome on your counter, sleep
on it – and indulge in the morning. Your brain – and your waistline – might
thank you.
Adapted from Daily Telegraph, by Jaime Bender February 23, 2016
Question
1: [2,5 POINTS] Indicate whether the following statements
are true or false and write down which
part of the text justifies your answer.
a)
Few people wanted to participate in Syracuse University study.
b)
People who participate at Syracuse’s study had to add chocolate to their diets.
c)
Dieters mustn’t eat chocolate if they want to lose weight.
d)
Eat chocolate whenever you want, it will be good for your brain.
Question
2: [2 POINTS] Answer the following questions in your own words.
a) Is
breakfast the most important meal? Why?
b) What
should be eaten for breakfast?
Question 3:
[1,5 POINTS] Find words or phrases in the text that
correspond to the words and definitions given.
a)
Make better (par. 2)
b)
Associated with (par 2)
c)
Random (par 3)
d) To
reach a goal (par. 3)
e) To
turn (par 4)
Question
4: [1,5 POINTS] Choose and write the most suitable
answer (a, b or c) according to the text
1. Chocolate is believed to be eaten when
a)
you feel happy
b)
you feel hungry
c)
you feel sad
d)
you are tired
2. The authors .... you have already heard about
chocolate benefits.
a)
are sure
b)
aren’t certain
c)
gamble
d)
are keen on
3. You can lose weight ... you eat chocolate.
a) but
b)
despite
c)
however
d) although
Question
5: [3 POINTS] Continue the story (about 120-150 words):
I woke up early in the morning...
KEY
Question 1: [2,5 POINTS] Indicate whether the
following statements are true or false and
write down which part of the text justifies your answer.
a)
False. studies we would definitely volunteer for
b) True. that measured the effects of chocolate consumption on 968 people aged 23 to
98, without changing their overall dietary habits."
c) False. that eating chocolate in the morning – yes, every morning – was found to
help people lose weight
d) False. chocolate cake looking all lonesome on your counter, sleep on it – and
indulge in the morning
Question 2: [2 POINTS] Answer the following questions in your own words.
a) Because in the morning your brain needs more
energy and food is transformed into energy. Later food is transformed into fat.
b) You should have proteins, carbohydrates and
some sweet food.
Question 3: [1,5 POINTS] Find words or phrases in the
text that correspond to the words and definitions given.
a)
Improve
b)
Related to
c)
Occasional
d)
Achieve
e)
Convert
Question 4: [1,5 POINTS] Choose the most suitable
answer (a, b or c) according to the text.
1.
c) you feel sad
2.
a) are sure
3.
d) although
