Just how hard should you push yourself if you’re not
used to exercise?
The biggest
mistake you can make when you start running is being overly
enthusiastic. It is likely you have not run properly since school, and as
mentally prepared as you might be to get going, you probably are not physically
ready. Body conditioning is a good way to ease yourself in; cross-training
leading on to easy runs is better than going from zero to flat out.
Keep it comfortable. A lot of people think they need to really push
themselves to get better, but this can have the opposite effect. If you go for a fun 20- to 30-minute jog, you are more
likely to be motivated to go again than if you end an hour-long run with a
sprint finish, in pain and heaving like a donkey.
Some people feel embarrassed if they have to stop running and start walking,
but what is important is feeling comfortable. The joy of running often
comes from being in a park or in the countryside, so let yourself run for a
bit, slow down and appreciate your surroundings, then start again. Don’t think about how far you are going to go – just
enjoy the journey.
Make sure you get shoes that properly support you, so you don’t hurt
yourself. And try to stick to softer surfaces such as
grass. Running on concrete in the wrong shoes can end in disaster.
If you feel intimidated by running long distances, it can be beneficial to
start on a treadmill. However, the goal should be to run outside, because it is
far more enjoyable.
The Guardian Sun
29 Sep 2019
Question 1. Indicate whether the
following statements are True or False and
write down which part of the text justifies your answer.
a)Starting to run with too much enthusiasm
is the best thing you can do.
b)Running for a short time is more
motivating than going for long runs.
c)It’s important not to stop running in
order to feel comfortable.
d)The further you run, the more you’ll enjoy the journey.
Question 3. Find words or
phrases in the text that correspond to the words and definitions given.
a)excessively (paragraph 1)
b)at top speed (paragraph 1)
c)pleasure (paragraph 2)
d)conscious of, value (paragraph 2)
e)objective, aim (paragraph 4)
KEY
Question 1
a)False. The biggest mistake you can make when you
start running is being overly enthusiastic.
b)True. If you go for a fun 20- to
30-minute jog, you are more likely to be motivated to go again than if you end
an hour-long run with a sprint finish, in pain and heaving like a donkey.
c)False. Some people feel
embarrassed if they have to stop running and start walking, but what is
important is feeling comfortable.
d)False. Don’t think about how far you are
going to go – just enjoy the journey.
Question 2
a)overly
b)flat out
c)joy
d)appreciate
e)goal
Translate
the following sentences into English
1)Ese
piano suena horrible.
2)Cogió
un trozo de pastel y lo probó.
3)Nos
miró con enfado.
4)Parecía
cansado.
5)Ese
café huele fatal, peor sabrá.
6)Ayer
tenías aspecto cansado.
7)Hablamos
con la enfermera que parecía ser la jefe.
8)Esta
ensalada tiene un sabor delicioso.
9)Su
propuesta parece interesante.
10)Todas
las cosas de esa tienda tenían un aspecto caro.
Key
1)That
piano sounds horrible.
2)He
took a piece of cake and tasted it.
3)She
looked at us angrily.
4)He
looked tired.
5)That
coffee smells awful, it will taste even worse.
6)Yesterday
you looked tired.
7)We
talked to the nurse who see
med to be the boss.
8)This
salad tastes delicious.
9)Her
proposal sounds interesting.
10)All
the items in that shop looked expensive.
martes, 8 de octubre de 2019
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Somos un grupo de profesores de Cantabria: Carmen A., Lorena B., María B., Blanca D., Belen G., José Ramón L., Inés O. y Lola R.
Nos reunimos cada dos semanas para subir al blog las actividades y materiales que vamos elaborando y que están dirigidos al alumnado de Secundaria y de Bachillerato.
Esperamos que lo encontréis útil para vuestras clases.